I started the C25K running program. The other day I announced to my Facebook world that I want to run a 5K in April around my birthday. The premise of the program is to walk and run in alternating intervals and build up. You are not to run more than 3 days a week and never on back to back days. The program takes at least nine weeks from beginning to end, but you're allowed to repeat weeks as needed. I see some repeating in my future. I see some repeating in my future.
So far, I've broken all the rules and I'm only on Week 2. I am starting to reign in, though. This is something that I really need to complete.
I love this picture!
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